# Lock: Pain Interrupt

> Notice it. My emotional state is my own. Return to what is in front of me.

*Lock · Pain interrupt · When the wave hits · Hold first · Bedrock · https://bedrock.rippel.ai/c/pain-interrupt*

## Under fire

- Notice it.
- My emotional state is my own.
- Return to what is in front of me.

## Prayer

Father, I notice this pain. My state is my own. I return to what is in front of me. Amen.

## Truth

A painful memory or reminder hits. It hurts. Do not chase it. Do not rebuild the case. Do not let the wave write the next hour.

Notice it. Name the surge — pain, memory, rage — without following it into the story. Capture the thought; do not feed it.

My emotional state is my own. Not theirs. Their choices do not own this hour. You can hurt and still stand under God.

Return to what is in front of you. The next real task. The person in the room. The prayer under your feet. One step. Then the next.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

You keep him in perfect peace whose mind is stayed on You, because he trusts in You.

## Scripture

- [2 Corinthians 10:5](https://www.biblegateway.com/passage/?search=2+Corinthians+10%3A5&version=NIV)
- [Philippians 4:8](https://www.biblegateway.com/passage/?search=Philippians+4%3A8&version=NIV)
- [Philippians 4:6](https://www.biblegateway.com/passage/?search=Philippians+4%3A6&version=NIV)
- [Matthew 6:34](https://www.biblegateway.com/passage/?search=Matthew+6%3A34&version=NIV)
- [Isaiah 26:3](https://www.biblegateway.com/passage/?search=Isaiah+26%3A3&version=NIV)
- [Psalm 46:10](https://www.biblegateway.com/passage/?search=Psalm+46%3A10&version=NIV)

## Connected truth

- [The Line](https://bedrock.rippel.ai/c/the-line)
- [Your Side of the Street](https://bedrock.rippel.ai/c/your-side-of-the-street)
- [Wounded](https://bedrock.rippel.ai/c/wounded)
- [Obsession](https://bedrock.rippel.ai/c/rumination)
- [Loss](https://bedrock.rippel.ai/c/loss)
- [Control](https://bedrock.rippel.ai/c/control)
- [Presence Without Control](https://bedrock.rippel.ai/c/presence-without-control)
- [Fear](https://bedrock.rippel.ai/c/fear)
- [Master the Flesh](https://bedrock.rippel.ai/c/master-the-flesh)
- [Take Every Thought Captive](https://bedrock.rippel.ai/c/take-every-thought-captive)
- [Peace](https://bedrock.rippel.ai/c/peace)

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Do Better. Be Better. Trust God. · Hold first · Public beta · Not a crisis hotline. · In crisis: call/text 988 · Christian counsel: 1-855-771-HELP. · Cite this page for AI: https://bedrock.rippel.ai/c/pain-interrupt.md